There is no denying that powerlifting in Melbourne has gained immense popularity. This is due to the enormous benefits it offers. Powerlifting is a sport where you try to lift the heaviest weight possible in three different lifts - The squat, dead lift and bench press. It helps in building muscle and burn fat. Like other heavy resistance training, powerlifting not only reduces the risk of injury but also strengthen your skeleton.
Earlier being a male-dominated workout, women nowadays are exploring powerlifting in Melbourne and enjoying the advantages of it. The benefits of powerlifting go far beyond than conventional lifting. Let’s take a look at some of them.
• Improved Strength
Powerlifting strengthens every skeletal muscle including legs, back and upper body. Squats work on your legs and hips muscles better than other training alternatives. Dead lift strengthens your back and legs muscles while the bench press strengthens most of your upper body muscles.
• Fat Loss
Powerlifting is a highly intense workout and burns a great number of calories. One of the major advantages of intense training is that it not only burns ample calories but also has a long-term effect on your metabolism.
• Skeletal Health
Studies revealed that resistance training can specifically increase the mineral density of the bones. Further, it was stated that intense resistance training workout such as powerlifting increases the strength and bone mass, thereby, decreasing numerous risk factors for several diseases, including osteoporosis.
• Athletic Ability
Most of the activities in powerlifting improve abilities like speed and vertical jump. Many studies have shown a direct correlation between sprint speed and squat strength. The direct correlation between the vertical leap and squat strength has also been shown. Thus, if you are willing to jump higher, run faster or build bigger squat, enrolling yourself for powerlifting in Melbourne is the key. Moreover, the strength of your back contributes to many other activities, including wrestling, fighting and martial arts.
If you still haven’t considered powerlifting, you need to give it a serious try. If you are a beginner, you need to start out with some basic weight lifting and then gradually move towards powerlifting. This is not an easy workout and requires a lot of dedication and power, but its benefits are excellent for your health. You will definitely not regret giving in a shot, guaranteed!
If you are looking for a Springvale Gym that specialises in powerlifting, In2Performance is the perfect destination for you. Our highly dedicated and experienced trainers strive hard to help you build bigger bones, stronger muscles, better posture and a more confident outlook on life. They will help you push yourself to new levels with our proven lifting methods.
To begin your strength journey, get in touch with us today!
